Lunch & Learn
Think of it as the spark your team didn't know it needed. Gather your team, grab a bite, and spend 90 minutes picking up skills that actually stick — no prep, no homework, just practical learning over a good meal.
Each session is led by an expert who keeps things engaging, relevant, and jargon-free. Just real conversations, real learning, and maybe seconds on dessert.
Trusted by fortune 500s, government agencies & innovators
How It Works
Our focused, hands-on sessions are designed for busy teams. Choose from 30+ ready-to-run sessions across five themes — book one as a standalone, or mix and match to build a custom programme for your organisation. Every session includes a digital participant resource sheet, and can be tailored to your industry on request.
90 minutes
Focused, hands-on, no filler
Up to 20 people
Larger groups by arrangement
Your place or online
On-site or live virtual delivery
Book your way
One-off session or full programme
Catalogue
Wellbeing at Work
Thriving Under Pressure
Pressure awareness and emotional regulation techniques for sustainable performance under shifting demands.
Communication & Influence
Communication Strategies
Foundational models to tailor messages effectively across different audiences and contexts.
Personal Effectiveness
Growth Mindset
Mindset awareness and practical reframing techniques for everyday work challenges.
Leadership & People Skills
Giving Effective Feedback
Practical frameworks for delivering constructive, timely feedback that motivates growth.
Personal Effectiveness
Critical Thinking
Structured approaches to evaluate information, challenge assumptions, and make well-reasoned decisions.
Career Essentials
Business Etiquette
Workplace norms, professional conduct, and the unwritten rules that shape your professional reputation.
Communication & Influence
Conquering Fear of Public Speaking
Practical techniques to manage nerves, build presence, and communicate confidently in any setting.
Leadership & People Skills
Emotional Intelligence
Participants recognise and validate the emotions of their peers, and adapt their communication style to connect more effectively.
Wellbeing at Work
Mindfulness for Busy Professionals
Short micro-practices designed for meetings, transitions, and high-pressure situations.
Benefits
Microlearning can result in 145% better overall retention in just two weeks of training, with 20% better retention rates than other forms of learning.
Looking for a complete learning journey?
Connect our 90-minute Lunch & Learn sessions into a custom learning programme tailored to your team’s growth goals.