Emotional intelligence (often referred to as EQ or EI), is crucial for both personal and professional success. It encompasses the ability to be aware of and manage your own emotions as well as those of others. This key skill not only influences how effectively you connect with others but also plays a pivotal role in determining your overall success in life. When examining the truly extraordinary individuals who inspire and make a significant impact, it becomes clear that their success stems not from their IQ but from their emotional intelligence. These leaders excel because they connect with others on a personal and emotional level, showcasing the power of high EQ.

Our one-day Emotional Intelligence training is designed to help your team develop this essential skill. Through this interactive session, your team will gain a deep understanding of what emotional intelligence means and how it can be applied in various aspects of their life. They will learn to recognise the connection between emotional and physical health and use proven techniques to appreciate and leverage emotional intelligence in the workplace. The training will guide them through understanding and managing different emotions, creating a personal vision statement, and distinguishing between optimism and pessimism. Additionally, they'll acquire skills to validate and support the emotions of others effectively.